Soul Ambrosia 
Reset, Reclaim, Renew in Belize

February 2-9, 2018

If you're ready to:
super-size your greatness • connect to your purpose • ditch limiting beliefs

...join Dr. Jennifer Karon-Flores, naturopathic doctor and soul strategist,
for a heart-centered soul-powered retreat in Belize, February 2-9, 2018!

  • Shed limiting beliefs that are holding you back from success
  • Connect to your purpose, and take time for yourself to recharge
  • Reclaim your glow from the glare of your computer screen
  • Make time for nourishing self-care, as you deepen your intuition and gut knowing, call in energetic support and guidance AND distinguish between your true inner voice and pesky inner critic.


What is possible by the end of this journey?

Nourished with play and beauty, you'll return home with sacred tools to ditch limiting beliefs, clarify your life's purpose, and give birth to a bodacious future.

You will carry home with you only those lineage patterns that serve your highest purpose, and step into your legacy to create exactly the life you want.

Your positive energy and presence will translate to more joy, greater life satisfaction, and clear mind to move forward and achieve your goals.  The world needs this right now!

Soul Ambrosia will touch your heart and soul and ripple out into the lives of everyone that surrounds you – and the entire world - for years to come. 

Your Retreat

With a sigh, you recline into your hammock and cherish your day of relaxed adventure as you bask in the glow of the sunset over the Maya Mountains. In a bit, you will leisurely stroll to your lodge dinner with your new retreat-loving friends, but no rush. You recall your guided meditation from class this morning, and push the reset button for your soul – reclaiming your spirit from the efforting that life demands.

Exotic birds sing at the edge of your verandah, while howler monkeys call in the distance. You close your eyes with a smile, breathing in the fresh fragrance of the surrounding jungle flowers as you anticipate the rest of your retreat. Right now, you reconnect to your joy and renew your passion for living your best life. This is paradise, and you are soaking in every minute as you recharge your soul with the beauty of your surroundings.

The Venue: Belize

This magical country houses thousands of years of Mayan spiritual traditions, making it the perfect place to leave your everyday life behind as you delve into the magic of this sacred land, connecting to the medicine of Belize’s land and culture.  Venture into Che Chem Ha Cave, leaving your limits at the entrance, as you step into your own legacy you choose to cultivate, deepening your connection to yourself and your heart’s desires.  Celebrate sacred ceremony at the power spot of Xunantunich, as you let go of patterns not serving you and step into your full power.  Float in the beautiful Caribbean Sea amongst the sacred sea turtles and rays, connecting to your soul’s purpose as you allow these sacred waters to wash away limiting beliefs .  This land supports deep internal work, while amplifying your ability to manifest your dreams.

Located below Mexico on the Caribbean Coast, Belize is the only English-speaking country in Central America.  With just over 300,000 citizens, this safe, friendly country has diverse history and culture that varies greatly by region and is readily shared by everyone you meet as you travel.  Often you will encounter a tour leader who has a cousin at your next destination — everyone seems to know each other! 
Easily accessible by air from any US or Canadian city, visitors fly into Belize City (BZE) airport to connect to their transportation within Belize.  Belize’s heritage and history are rich and varied, and there is something to be discovered around every corner of your adventure. 
Everything about your retreat in Belize is easy, including shopping; US dollars are widely accepted at an exchange rate of 1 US dollar to 2 Belize dollars (no need to change money).

The Best of Both Worlds

You’ll be spending 4 beautiful nights in the Belize rainforest on the pure Macal River at Black Rock Lodge and 3 incredible nights on a beach island at the edge of Belize’s barrier reef on Ambergris Caye at Xanadu Resort. 

(Image courtesy of Black Rock)

Your retreat includes*:

  • Lodging at the amazing Black Rock Lodge (4 nights) and Xanadu Island Resort (3 nights)
  • Transportation within Belize
  • Group tours and activities including sacred cave adventure, ceremony at Xunantunich ruins, San Ignacio shopping trip, and soul-soothing snorkeling!
  • A magical afternoon along the Rainforest Medicine trail with Dr. Rosita Arvigo, who will pass along her knowledge of sacred rainforest medicine for you to harness optimal health at home
  • Exclusive nourishing Soul Ambrosia classes — allow your locks to click open with these sacred shamanic tools
  • All meals for the jungle portion of your stay
  • A luxurious private massage to soothe body and soul
  • Celebratory farewell dinner at the best restaurant on the beach
  • A private Mayan Spiritual Healing session with Dr. Jennifer Karon-Flores, included as a gift to you to make the most of your retreat experience


* We reserve the right to change lodging and excursion venues to protect your health and safety.  Any changes will be communicated to those registered for the retreat.

What's not included?

  • Meals during the beach portion of our retreat, so you can explore local restaurants and discover your favorites (2 breakfasts, 3 lunches, 2 dinners)
  • Tours you choose to register for that are not part of our group schedule
  • Additional spa or other services you request
  • Souvenirs, snacks, shopping purchases, personal phone calls, and alcoholic beverages
  • Your international flight to Belize City BZE (please arrive by 2:30pm on Friday Feb 2nd 2018), travel insurance, and any other insurance you need
  • Tips for any additional excursions or spa treatments you request, tips for your room maid (we suggest $2 per day)


Your Host

I'm Dr. Jennifer Karon-Flores and I turned to natural medicine for my own health care, after hitting a dead end with conventional options.   
First as a patient and now as a naturopathic physician, I've traveled and studied extensively in Belize, exploring endless options to heal my body, mind and spirit.  During this retreat, I will share with you my extensive knowledge of traditional herbal medicine and healing practices, as well as sacred tools to harness your power and step into your greatness.  I infuse my retreat offerings with knowledge, humor, and joy, and have planned every aspect of this retreat to allow you to relax, renew, and recharge your batteries so you can return home ready to step into your power.
This retreat is completely unique, you will not find another like it anywhere!
Dr. Jennifer Karon-Flores

Belize Soul Ambrosia - What Is It, Exactly?

Dr. Jennifer Karon-Flores has created this exclusive retreat and all content to nourish your body, mind, and spirit as you embark on a transformational 7 day adventure.
In the most beautiful tropical locale you can imagine, you will take a journey on all levels to connect to your passions, reclaim your joy, and then bring home those treasures for daily use.  As a group, we will experience guided meditations, Mayan mythology and shamanic teachings, stories, water blessings, and more.  You will also experience a private spiritual healing session with Dr. Jennifer Karon-Flores, to allow you to fully experience the Mayan medicine of this sacred land.
To fully immerse you in the retreat and allow your spirit to soar, we encourage you to attend every session and also take a break as you need to.  The only requirement is that you open to the possibility that your life may hold more magic and joy than you currently experience.
If you find yourself going through the motions of life without deep meaning and purpose, or you enjoy your life but want "more," this retreat is for you!

Your 7 Days

Day 1: Arrival

(Images courtesy of Black Rock)

Your flight lands in Belize City (BZE), and after clearing immigration and customs, you connect with the rest of your retreat friends for your ground transportation to our jungle lodge.  

Your journey to the banks of the Macal River brings you through the heart of the Belize rainforest.  Relax in the comfort of our private air conditioned transport as you rest up and enjoy the luxury of having your driver deliver you to your destination.  No car rentals or chasing down a bus to get where you need to go!

As you arrive at your lodge in the heart of the jungle — complete with toucans, monkeys, and undisturbed nature — your travel is forgotten.  You’re here in time to get settled as night falls, our group meets for a delicious dinner and a brief welcome orientation.

Settling into your comfortable jungle lodge cabin, you fall asleep listening to the cheeping of tree frogs and singing of night birds.

Meal included: dinner

Day 2

Arise at your leisure and enjoy a scrumptious breakfast as you watch toucans land at the lodge feeders. They enjoy the luscious tropical fruit as much as we do!

Mid-morning we will have our first retreat class and get to know each other.

Free time abounds this morning, so that you can relax after your long journey and sink into the slower pace of jungle life. After lunch, we will gather as a group for our first outing: Che Chem Ha Cave.

Meals included: breakfast, lunch, dinner

Day 3

The day is yours!  Our lodge has many on-site activities, including birding, hiking, mountain biking, swimming, and river tubing.  Do everything, or nothing. 
If you are seeking a bit more adventure, you can sign up for a tour through the lodge for horseback riding, a cave adventure, or a journey to the Women’s Cultural Group (for an additional fee). You will re-join the group for a relaxing dinner at the lodge, while you recount the magic of your day in the jungle.  
Meals included: breakfast, lunch, dinner

Day 4

Now that you’ve acclimated to the timezone and jungle climate, it’s time for adventure!  We will depart after breakfast for the Mayan Ruins of Xunantunich, where we will harness the energy of this power spot for our sacred ceremony.  This is just the place to do deep internal work to manifest your intent in this sacred space. 
After our morning ceremony, we'll relax with lunch at the famous Bennie’s Restaurant, and recharge for an afternoon of Maya medicine along the Rainforest Medicine Trail with Dr. Rosita Arvigo.  Dr. Jennifer will show you her favorite shopping spots for arts and crafts made by local artisans.  
Meals included: breakfast, lunch, dinner


Day 5

 After breakfast we'll have our second class, and then you have some free time to pack up before we journey to the beach. 
We will fly from San Ignacio to Ambergris Caye, enjoying the amazing views of the Maya Mountains, rainforest, and gorgeous Caribbean Sea. 
Have your camera ready - you’ll want to capture this birds-eye view!  Belize has the second largest barrier reef system in the world, and you will see it from the plane window as we take our quick flight over the ocean to our next destination. 
Our transit from the small local airport to our beach hotel is island-style: via golf cart!  Once settled at your gorgeous beach hotel, the day is yours to explore, shop, swim, and laugh with your new friends.
Meals included: breakfast


Day 6

Our adventures today take us on a boat and snorkeling trip with the best snorkeling guide in the area, to explore the pristine Hol Chan Marine Reserve and famous Shark Ray Alley.  Float in the beautiful Caribbean Sea amongst the sacred sea turtles and rays,connecting to your soul’s purpose as you allow these sacred waters to wash away limiting beliefs .  It's amazing how the body lets go of what it is no longer serving you while floating in the sacred ocean water.  

No meals included, snacks only


Day 7

We meet for a group breakfast this morning and then enjoy our last class together, as we focus on taking the magic of your week with you as you prepare for your journey home. 
After class, you have free time for another snorkel adventure, shopping, spa, trip by water taxi to Caye Caulker, or simply relax by the beach and watch the pelicans dive for fish. 
We meet for dinner together, enjoying gourmet cuisine while the sun sets over our beautiful Belize retreat. 
You carry the laughter and relaxation of your week back to your beachfront hotel, a contentment in your soul as you fall asleep to the sounds of the ocean.
Meals included: breakfast, dinner

Day 8: Fond Farewell

Depending on your departure plans, you will make your way back to the Belize City airport via water taxi or plane.  You’ll take with you the rest, relaxation, and renewal of your week as you journey home. 
Your gift to yourself:  $3495*
* Price based on double occupancy; we will match you up with a roommate.
All shared rooms have 2 beds.
Single room supplement $750, if you prefer to have a guaranteed private room.

This is exactly what I need!

Have questions? Visit our FAQ page!

You may also contact me via email directly at [email protected] if you'd like more info.

Participation in this retreat should NOT be confused with professional medical advice or counseling for trip participant's medical conditions. Trip participants agree to be mindful of their own well-being during the retreat and seek medical treatment (including, but not limited to medical care or psychotherapy), if needed.  In the event that the participant feels the need for medical advice or counseling, it is the responsibility of the participant to seek a licensed professional in their state. We do not provide medical, therapy, or psychotherapy services.